Whether you are looking for support or simply have a question, choose the path that suits you. Ankra is not an emergency service. In case of immediate danger or a serious situation, call 911. For a non-urgent health or psychosocial concern in Québec, you can contact Info-Santé or Info-Social at 811.
The exploratory meeting lasts 45 minutes, is free of charge, and comes with no commitment. It is an opportunity to get acquainted, understand your situation, and see whether support is the right fit for you.
Write to us using the form below and mention "exploratory meeting," or call us: we will find a time together. Session formats and fees are detailed on the Support page.
For any general question — support, Observatory, publication, partnership, or collaboration — please use the form below. We will respond attentively.
To protect your privacy, please avoid sharing detailed medical information or personal details that are not necessary to your request.
Sessions by videoconference, throughout Québec. A thoughtful response, with no commitment.
Contact form
The form is currently available in French. You can also reach us directly at bonjour@ankra.org.
Form hosted in Canada (Zoho Forms). Your information remains confidential — privacy policy. A confirmation will appear after submission.
The Health Compass
“Knowing where you stand today, to better see where your health is heading.”
A simple, structured snapshot of your state — pain, fatigue, sleep, energy, daily life — on Day 0, Day 3 and Day 7, to spot trends and prepare any medical appointment. Free. (The form is currently available in French.)