Living with chronic pain or a complex or invisible illness can affect far more than one's health. Ankra offers a space to take the time to understand what is being experienced, clarify needs, and find bearings suited to your situation.
Ankra supports individuals living with chronic pain, complex or invisible illnesses, as well as the loved ones who walk alongside them every day.
There is no need to have all the answers or to know exactly what you need before reaching out to us.
Are you supporting someone living with illness? Discover support for loved ones →
Sessions take place online. Prices and durations are displayed before booking. To book, get in touch with us — book a session.
Sessions take place online, in a confidential space. They are centred on your situation, your needs, and what matters most to you at the time. Depending on what is relevant, support may draw on various Ankra tools.
Our role is not to make decisions for you. We are here to help you clarify, understand, prepare, and move forward from where you stand. Your decisions, your priorities, and your journey are your own.
Ankra offers specialized psychosocial support. Our role is not to establish a medical or psychological diagnosis, to prescribe or modify treatment, or to replace the professionals responsible for your care.
Ankra is not an emergency service. In case of immediate danger or a serious situation, call 911. For non-urgent health or psychosocial concerns in Québec, you can reach Info-Santé / Info-Social at 811.
The Health Compass
“Knowing where you stand today, to better see where your health is heading.”
A simple, structured snapshot of your state — pain, fatigue, sleep, energy, daily life — on Day 0, Day 3 and Day 7, to spot trends and prepare any medical appointment. Free. (The form is currently available in French.)