Taking stock of what you're going through

What The Health Compass is for

The Health Compass provides a simple, structured snapshot of your health at a given moment, then tracks how it evolves over a few days. Its purpose is not to diagnose: it helps you better see what is changing, what remains stable, and what seems to influence symptoms.

Its value lies in comparison: a single day can be misleading. By returning to it at Day 0, Day 3, and Day 7, you begin to distinguish a trend — improvement, worsening, fluctuations, or no change.

What it helps bring together

• take a snapshot of your current condition;
• track the progression of multiple symptoms — pain, fatigue, sleep, energy, concentration;
• identify fluctuations and trends;
• better understand the impact on daily life;
• put words to what you are experiencing;
• keep a record over time;
• facilitate conversations with health professionals;
• help decide what warrants closer attention or further discussion.

What it does not replace

The Health Compass will not make the storm disappear, and it is never a substitute for health professionals. It makes no diagnosis. It is a navigational reference, in service of your appointments — medical or support.